Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +1.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:16 | -10.7% | 1th | 5:37 |
| Run 2 | 3:42 | 3:53 | -4.9% | 1th | 5:03 |
| Run 3 | 4:01 | 4:11 | -4.3% | 2th | 5:28 |
| Run 4 | 3:55 | 4:07 | -4.9% | 1th | 5:33 |
| Run 5 | 3:50 | 4:09 | -7.8% | 0th | 5:38 |
| Run 6 | 4:10 | 4:06 | +1.5% | 5th | 5:27 |
| Run 7 | 3:56 | 4:06 | -4.4% | 1th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:38 | +2.4% | 11th | 4:05 |
| Sled Push | strength | 1:48 | 1:21 | +32.9% | 43th | 1:56 |
| Sled Pull | strength | 3:26 | 2:26 | +40.4% | 51th | 3:29 |
| Burpee Broad Jump | aerobic | 3:17 | 2:19 | +41.0% | 53th | 3:18 |
| Row | aerobic | 4:15 | 3:56 | +7.7% | 23th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:19 | +36.9% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 2:44 | +21.6% | 27th | 3:53 |
| Wall Balls | strength | 4:14 | 3:32 | +19.3% | 33th | 4:42 |
| Total Running | running | 27:23 | 28:17 | -3.2% | 4th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength