Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: +1.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 5:32 | +39.1% | 99th | 5:37 |
| Run 2 | 4:56 | 4:59 | -1.1% | 49th | 5:03 |
| Run 3 | 5:15 | 5:23 | -2.5% | 44th | 5:28 |
| Run 4 | 5:09 | 5:27 | -5.7% | 36th | 5:33 |
| Run 5 | 5:05 | 5:32 | -8.3% | 30th | 5:38 |
| Run 6 | 5:07 | 5:21 | -4.6% | 39th | 5:27 |
| Run 7 | 5:14 | 5:19 | -1.8% | 46th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.7% | 36th | 4:05 |
| Sled Push | strength | 1:48 | 1:54 | -5.3% | 43th | 1:56 |
| Sled Pull | strength | 4:12 | 3:24 | +23.0% | 84th | 3:29 |
| Burpee Broad Jump | aerobic | 2:55 | 3:14 | -9.9% | 34th | 3:18 |
| Row | aerobic | 4:30 | 4:32 | -1.0% | 51th | 4:35 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.2% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:48 | -12.1% | 28th | 3:53 |
| Wall Balls | strength | 4:43 | 4:37 | +2.0% | 62th | 4:42 |
| Total Running | running | 38:28 | 37:24 | +2.8% | 54th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength