Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +1.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:32 | +0.7% | 51th | 5:37 |
| Run 2 | 5:23 | 4:59 | +7.8% | 67th | 5:03 |
| Run 3 | 6:09 | 5:23 | +14.0% | 80th | 5:28 |
| Run 4 | 6:13 | 5:28 | +13.6% | 78th | 5:33 |
| Run 5 | 6:08 | 5:33 | +10.4% | 74th | 5:38 |
| Run 6 | 6:16 | 5:22 | +16.6% | 83th | 5:27 |
| Run 7 | 6:09 | 5:20 | +15.2% | 81th | 5:24 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:03 | -6.5% | 17th | 4:05 |
| Sled Push | strength | 1:43 | 1:54 | -9.9% | 33th | 1:56 |
| Sled Pull | strength | 2:47 | 3:25 | -18.7% | 15th | 3:29 |
| Burpee Broad Jump | aerobic | 2:53 | 3:14 | -11.1% | 31th | 3:18 |
| Row | aerobic | 4:51 | 4:32 | +6.6% | 74th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.3% | 39th | 1:44 |
| Sandbag Lunges | strength | 2:57 | 3:49 | -22.7% | 10th | 3:53 |
| Wall Balls | strength | 4:06 | 4:38 | -11.5% | 20th | 4:42 |
| Total Running | running | 41:53 | 37:28 | +11.7% | 74th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength