Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +1.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:33 | -0.0% | 47th | 5:37 |
| Run 2 | 4:46 | 5:00 | -4.7% | 39th | 5:03 |
| Run 3 | 5:11 | 5:23 | -4.0% | 40th | 5:28 |
| Run 4 | 5:21 | 5:28 | -2.4% | 46th | 5:33 |
| Run 5 | 5:29 | 5:33 | -1.4% | 49th | 5:38 |
| Run 6 | 5:36 | 5:22 | +4.0% | 61th | 5:27 |
| Run 7 | 5:30 | 5:20 | +2.9% | 62th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 77th | 4:05 |
| Sled Push | strength | 1:32 | 1:54 | -19.6% | 14th | 1:56 |
| Sled Pull | strength | 3:45 | 3:25 | +9.4% | 68th | 3:29 |
| Burpee Broad Jump | aerobic | 3:59 | 3:14 | +22.6% | 85th | 3:18 |
| Row | aerobic | 4:21 | 4:33 | -4.4% | 35th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.3% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 3:49 | -4.1% | 41th | 3:53 |
| Wall Balls | strength | 4:35 | 4:38 | -1.2% | 54th | 4:42 |
| Total Running | running | 37:26 | 37:31 | -0.3% | 48th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength