Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +1.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:33 | +16.2% | 84th | 5:37 |
| Run 2 | 5:35 | 5:00 | +11.4% | 74th | 5:03 |
| Run 3 | 5:44 | 5:24 | +5.9% | 66th | 5:28 |
| Run 4 | 5:45 | 5:29 | +4.7% | 67th | 5:33 |
| Run 5 | 5:35 | 5:34 | +0.1% | 55th | 5:38 |
| Run 6 | 5:30 | 5:23 | +2.0% | 57th | 5:27 |
| Run 7 | 5:38 | 5:21 | +5.2% | 67th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.8% | 66th | 4:05 |
| Sled Push | strength | 1:46 | 1:54 | -7.7% | 40th | 1:56 |
| Sled Pull | strength | 2:36 | 3:26 | -24.3% | 9th | 3:29 |
| Burpee Broad Jump | aerobic | 3:11 | 3:15 | -2.3% | 47th | 3:18 |
| Row | aerobic | 4:12 | 4:33 | -7.9% | 17th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.2% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +3.0% | 57th | 3:53 |
| Wall Balls | strength | 4:20 | 4:39 | -6.8% | 38th | 4:42 |
| Total Running | running | 40:15 | 37:37 | +7.0% | 68th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength