Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:37 | -9.6% | 10th | 6:20 |
| Run 2 | 4:30 | 4:30 | -0.1% | 24th | 5:07 |
| Run 3 | 4:59 | 4:46 | +4.3% | 31th | 5:27 |
| Run 4 | 4:29 | 4:47 | -6.5% | 16th | 5:28 |
| Run 5 | 4:33 | 4:48 | -5.4% | 15th | 5:33 |
| Run 6 | 4:33 | 4:45 | -4.5% | 16th | 5:26 |
| Run 7 | 4:37 | 4:49 | -4.2% | 15th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.9% | 28th | 4:31 |
| Sled Push | strength | 2:22 | 1:52 | +26.2% | 77th | 2:09 |
| Sled Pull | strength | 4:21 | 3:49 | +13.6% | 47th | 4:26 |
| Burpee Broad Jump | aerobic | 3:06 | 2:44 | +13.4% | 40th | 3:33 |
| Row | aerobic | 4:54 | 4:31 | +8.3% | 55th | 4:50 |
| Farmers Carry | strength | 2:07 | 1:39 | +28.2% | 84th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.5% | 47th | 3:58 |
| Wall Balls | strength | 4:21 | 3:47 | +14.9% | 53th | 4:33 |
| Total Running | running | 32:46 | 34:14 | -4.3% | 17th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength