Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +1.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:34 | -5.6% | 36th | 5:37 |
| Run 2 | 4:41 | 5:01 | -6.8% | 35th | 5:03 |
| Run 3 | 4:58 | 5:25 | -8.5% | 31th | 5:28 |
| Run 4 | 5:00 | 5:30 | -9.3% | 32th | 5:33 |
| Run 5 | 5:32 | 5:35 | -1.1% | 51th | 5:38 |
| Run 6 | 5:23 | 5:24 | -0.5% | 51th | 5:27 |
| Run 7 | 5:12 | 5:22 | -3.2% | 44th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.1% | 25th | 4:05 |
| Sled Push | strength | 1:43 | 1:55 | -10.6% | 33th | 1:56 |
| Sled Pull | strength | 3:31 | 3:26 | +2.0% | 57th | 3:29 |
| Burpee Broad Jump | aerobic | 4:19 | 3:16 | +32.1% | 93th | 3:18 |
| Row | aerobic | 4:47 | 4:33 | +4.8% | 69th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.1% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:50 | -12.1% | 28th | 3:53 |
| Wall Balls | strength | 6:21 | 4:39 | +36.2% | 93th | 4:42 |
| Total Running | running | 36:02 | 37:43 | -4.5% | 39th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength