Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +1.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:36 | -4.0% | 41th | 5:37 |
| Run 2 | 4:52 | 5:02 | -3.6% | 46th | 5:03 |
| Run 3 | 5:17 | 5:27 | -3.1% | 47th | 5:28 |
| Run 4 | 5:28 | 5:32 | -1.3% | 52th | 5:33 |
| Run 5 | 5:31 | 5:37 | -1.9% | 49th | 5:38 |
| Run 6 | 5:30 | 5:26 | +1.2% | 57th | 5:27 |
| Run 7 | 5:23 | 5:23 | -0.2% | 54th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 18.7% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -4.1% | 33th | 4:05 |
| Sled Push | strength | 1:42 | 1:55 | -12.0% | 28th | 1:56 |
| Sled Pull | strength | 3:38 | 3:28 | +4.7% | 62th | 3:29 |
| Burpee Broad Jump | aerobic | 3:16 | 3:17 | -0.6% | 52th | 3:18 |
| Row | aerobic | 5:26 | 4:34 | +18.7% | 96th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.1% | 29th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 3:52 | +6.4% | 65th | 3:53 |
| Wall Balls | strength | 5:04 | 4:41 | +8.1% | 74th | 4:42 |
| Total Running | running | 37:24 | 37:55 | -1.4% | 48th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength