Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +1.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:37 | +7.7% | 71th | 5:37 |
| Run 2 | 5:15 | 5:03 | +3.8% | 61th | 5:03 |
| Run 3 | 6:00 | 5:27 | +9.9% | 76th | 5:28 |
| Run 4 | 5:31 | 5:32 | -0.6% | 55th | 5:33 |
| Run 5 | 5:35 | 5:38 | -0.9% | 55th | 5:38 |
| Run 6 | 5:00 | 5:26 | -8.2% | 36th | 5:27 |
| Run 7 | 5:11 | 5:24 | -4.1% | 43th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.6% | 71th | 4:05 |
| Sled Push | strength | 1:50 | 1:56 | -5.3% | 47th | 1:56 |
| Sled Pull | strength | 3:16 | 3:28 | -6.0% | 42th | 3:29 |
| Burpee Broad Jump | aerobic | 4:01 | 3:17 | +21.9% | 87th | 3:18 |
| Row | aerobic | 4:43 | 4:34 | +2.9% | 67th | 4:35 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.6% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 3:52 | -11.0% | 31th | 3:53 |
| Wall Balls | strength | 5:51 | 4:41 | +24.6% | 90th | 4:42 |
| Total Running | running | 38:35 | 37:59 | +1.6% | 56th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength