Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +1.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:37 | -3.4% | 43th | 5:37 |
| Run 2 | 5:24 | 5:03 | +6.7% | 68th | 5:03 |
| Run 3 | 5:36 | 5:27 | +2.5% | 60th | 5:28 |
| Run 4 | 5:33 | 5:33 | -0.1% | 56th | 5:33 |
| Run 5 | 5:34 | 5:38 | -1.3% | 54th | 5:38 |
| Run 6 | 5:34 | 5:27 | +2.1% | 60th | 5:27 |
| Run 7 | 5:32 | 5:24 | +2.3% | 63th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 55th | 4:05 |
| Sled Push | strength | 2:18 | 1:56 | +18.7% | 82th | 1:56 |
| Sled Pull | strength | 4:10 | 3:28 | +19.7% | 83th | 3:29 |
| Burpee Broad Jump | aerobic | 3:23 | 3:17 | +2.6% | 58th | 3:18 |
| Row | aerobic | 4:44 | 4:35 | +3.2% | 68th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:44 | -16.1% | 16th | 1:44 |
| Sandbag Lunges | strength | 4:17 | 3:52 | +10.3% | 74th | 3:53 |
| Wall Balls | strength | 5:11 | 4:41 | +10.3% | 79th | 4:42 |
| Total Running | running | 38:39 | 38:01 | +1.6% | 57th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength