Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +1.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:37 | -3.1% | 44th | 5:37 |
| Run 2 | 5:05 | 5:03 | +0.4% | 55th | 5:03 |
| Run 3 | 5:45 | 5:27 | +5.2% | 68th | 5:28 |
| Run 4 | 5:53 | 5:33 | +5.9% | 70th | 5:33 |
| Run 5 | 5:49 | 5:38 | +3.1% | 65th | 5:38 |
| Run 6 | 5:53 | 5:27 | +7.9% | 72th | 5:27 |
| Run 7 | 5:38 | 5:24 | +4.1% | 67th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 55th | 4:05 |
| Sled Push | strength | 2:04 | 1:56 | +6.6% | 68th | 1:56 |
| Sled Pull | strength | 3:16 | 3:28 | -6.2% | 42th | 3:29 |
| Burpee Broad Jump | aerobic | 2:47 | 3:17 | -15.6% | 23th | 3:18 |
| Row | aerobic | 4:29 | 4:35 | -2.2% | 48th | 4:35 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.3% | 84th | 1:44 |
| Sandbag Lunges | strength | 4:19 | 3:53 | +11.2% | 76th | 3:53 |
| Wall Balls | strength | 4:16 | 4:41 | -9.2% | 35th | 4:42 |
| Total Running | running | 39:30 | 38:02 | +3.8% | 61th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength