Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:38 | +2.9% | 59th | 5:37 |
| Run 2 | 4:59 | 5:04 | -1.7% | 53th | 5:03 |
| Run 3 | 5:00 | 5:28 | -8.7% | 32th | 5:28 |
| Run 4 | 5:31 | 5:34 | -0.9% | 55th | 5:33 |
| Run 5 | 5:15 | 5:39 | -7.1% | 37th | 5:38 |
| Run 6 | 5:21 | 5:27 | -2.1% | 49th | 5:27 |
| Run 7 | 5:26 | 5:25 | +0.2% | 57th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:05 | -7.1% | 17th | 4:05 |
| Sled Push | strength | 1:57 | 1:56 | +0.4% | 59th | 1:56 |
| Sled Pull | strength | 3:22 | 3:29 | -3.5% | 47th | 3:29 |
| Burpee Broad Jump | aerobic | 4:05 | 3:18 | +23.5% | 88th | 3:18 |
| Row | aerobic | 4:22 | 4:35 | -4.9% | 38th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.1% | 56th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:53 | +1.0% | 56th | 3:53 |
| Wall Balls | strength | 4:08 | 4:42 | -12.2% | 24th | 4:42 |
| Total Running | running | 37:20 | 38:07 | -2.1% | 47th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength