Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Dang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:42 | +2.5% | 82th | 6:05 |
| Run 2 | 5:57 | 5:34 | +6.8% | 89th | 5:02 |
| Run 3 | 6:12 | 5:59 | +3.5% | 85th | 5:24 |
| Run 4 | 6:29 | 6:03 | +7.2% | 89th | 5:27 |
| Run 5 | 6:47 | 6:13 | +9.0% | 91th | 5:35 |
| Run 6 | 6:42 | 6:08 | +9.1% | 91th | 5:30 |
| Run 7 | 6:28 | 6:05 | +6.2% | 88th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.3% | 80th | 4:05 |
| Sled Push | strength | 1:36 | 1:59 | -19.4% | 33th | 1:45 |
| Sled Pull | strength | 3:17 | 4:10 | -21.4% | 32th | 3:39 |
| Burpee Broad Jump | aerobic | 2:56 | 3:37 | -18.9% | 45th | 3:05 |
| Row | aerobic | 4:39 | 4:46 | -2.8% | 67th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.3% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 3:54 | -16.0% | 48th | 3:24 |
| Wall Balls | strength | 4:06 | 5:33 | -26.2% | 18th | 4:52 |
| Total Running | running | 45:28 | 42:44 | +6.4% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength