Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +1.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 5:38 | +32.2% | 97th | 5:37 |
| Run 2 | 4:46 | 5:05 | -6.3% | 39th | 5:03 |
| Run 3 | 5:10 | 5:29 | -5.9% | 40th | 5:28 |
| Run 4 | 5:22 | 5:35 | -3.9% | 48th | 5:33 |
| Run 5 | 5:49 | 5:40 | +2.6% | 65th | 5:38 |
| Run 6 | 5:41 | 5:28 | +3.7% | 66th | 5:27 |
| Run 7 | 5:26 | 5:26 | -0.0% | 57th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.5% | 47th | 4:05 |
| Sled Push | strength | 2:02 | 1:56 | +4.3% | 66th | 1:56 |
| Sled Pull | strength | 3:18 | 3:30 | -5.7% | 44th | 3:29 |
| Burpee Broad Jump | aerobic | 3:30 | 3:19 | +5.5% | 63th | 3:18 |
| Row | aerobic | 4:17 | 4:35 | -6.8% | 27th | 4:35 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.5% | 89th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:54 | -21.9% | 11th | 3:53 |
| Wall Balls | strength | 4:36 | 4:43 | -2.6% | 56th | 4:42 |
| Total Running | running | 39:42 | 38:13 | +3.9% | 63th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength