Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +1.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:39 | +5.6% | 68th | 5:37 |
| Run 2 | 5:16 | 5:05 | +3.3% | 63th | 5:03 |
| Run 3 | 5:32 | 5:30 | +0.5% | 58th | 5:28 |
| Run 4 | 5:42 | 5:35 | +1.8% | 64th | 5:33 |
| Run 5 | 5:46 | 5:41 | +1.4% | 63th | 5:38 |
| Run 6 | 5:40 | 5:29 | +3.1% | 64th | 5:27 |
| Run 7 | 5:40 | 5:26 | +4.0% | 68th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.8% | 69th | 4:05 |
| Sled Push | strength | 2:07 | 1:57 | +8.2% | 71th | 1:56 |
| Sled Pull | strength | 3:18 | 3:30 | -6.1% | 44th | 3:29 |
| Burpee Broad Jump | aerobic | 3:19 | 3:19 | -0.4% | 55th | 3:18 |
| Row | aerobic | 4:20 | 4:36 | -5.9% | 32th | 4:35 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.2% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 3:55 | +11.9% | 78th | 3:53 |
| Wall Balls | strength | 4:43 | 4:44 | -0.4% | 62th | 4:42 |
| Total Running | running | 39:35 | 38:19 | +3.3% | 62th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength