Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:40 | +0.1% | 56th | 5:37 |
| Run 2 | 5:45 | 5:06 | +12.6% | 81th | 5:03 |
| Run 3 | 5:59 | 5:30 | +8.5% | 75th | 5:28 |
| Run 4 | 5:27 | 5:36 | -2.9% | 51th | 5:33 |
| Run 5 | 5:40 | 5:41 | -0.5% | 58th | 5:38 |
| Run 6 | 5:30 | 5:30 | -0.1% | 57th | 5:27 |
| Run 7 | 5:27 | 5:27 | -0.2% | 58th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:06 | -5.8% | 25th | 4:05 |
| Sled Push | strength | 2:22 | 1:57 | +20.7% | 86th | 1:56 |
| Sled Pull | strength | 3:38 | 3:31 | +3.2% | 62th | 3:29 |
| Burpee Broad Jump | aerobic | 3:03 | 3:20 | -8.6% | 38th | 3:18 |
| Row | aerobic | 4:54 | 4:36 | +6.3% | 78th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.5% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:55 | -10.9% | 34th | 3:53 |
| Wall Balls | strength | 4:21 | 4:44 | -8.3% | 41th | 4:42 |
| Total Running | running | 39:29 | 38:24 | +2.8% | 61th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength