Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +1.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:40 | -11.7% | 28th | 5:37 |
| Run 2 | 4:40 | 5:06 | -8.7% | 34th | 5:03 |
| Run 3 | 5:41 | 5:31 | +2.9% | 63th | 5:28 |
| Run 4 | 6:10 | 5:37 | +9.7% | 76th | 5:33 |
| Run 5 | 5:54 | 5:42 | +3.4% | 69th | 5:38 |
| Run 6 | 6:05 | 5:30 | +10.4% | 78th | 5:27 |
| Run 7 | 5:56 | 5:28 | +8.5% | 76th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 50th | 4:05 |
| Sled Push | strength | 2:10 | 1:57 | +10.3% | 75th | 1:56 |
| Sled Pull | strength | 3:15 | 3:31 | -7.8% | 40th | 3:29 |
| Burpee Broad Jump | aerobic | 2:41 | 3:20 | -19.7% | 16th | 3:18 |
| Row | aerobic | 4:21 | 4:36 | -5.7% | 35th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.7% | 46th | 1:44 |
| Sandbag Lunges | strength | 3:33 | 3:56 | -9.8% | 37th | 3:53 |
| Wall Balls | strength | 5:26 | 4:45 | +14.4% | 86th | 4:42 |
| Total Running | running | 39:27 | 38:28 | +2.6% | 60th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength