Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:41 | -1.9% | 51th | 5:37 |
| Run 2 | 4:58 | 5:07 | -3.0% | 52th | 5:03 |
| Run 3 | 5:18 | 5:31 | -4.2% | 48th | 5:28 |
| Run 4 | 5:05 | 5:37 | -9.7% | 33th | 5:33 |
| Run 5 | 5:17 | 5:42 | -7.6% | 39th | 5:38 |
| Run 6 | 5:23 | 5:31 | -2.5% | 51th | 5:27 |
| Run 7 | 5:24 | 5:28 | -1.4% | 54th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.8% | 83th | 4:05 |
| Sled Push | strength | 1:58 | 1:58 | -0.1% | 60th | 1:56 |
| Sled Pull | strength | 3:51 | 3:32 | +8.9% | 74th | 3:29 |
| Burpee Broad Jump | aerobic | 3:15 | 3:20 | -3.0% | 51th | 3:18 |
| Row | aerobic | 5:32 | 4:37 | +19.8% | 98th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.1% | 56th | 1:44 |
| Sandbag Lunges | strength | 4:17 | 3:56 | +8.7% | 74th | 3:53 |
| Wall Balls | strength | 6:09 | 4:45 | +29.2% | 92th | 4:42 |
| Total Running | running | 37:00 | 38:32 | -4.0% | 45th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength