Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:41 | -1.8% | 23th | 6:20 |
| Run 2 | 4:34 | 4:33 | +0.2% | 26th | 5:07 |
| Run 3 | 4:45 | 4:50 | -1.8% | 24th | 5:27 |
| Run 4 | 4:45 | 4:51 | -2.1% | 21th | 5:28 |
| Run 5 | 4:59 | 4:52 | +2.2% | 29th | 5:33 |
| Run 6 | 5:00 | 4:49 | +3.6% | 34th | 5:26 |
| Run 7 | 5:05 | 4:52 | +4.2% | 35th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.2% | 31th | 4:31 |
| Sled Push | strength | 2:17 | 1:53 | +20.2% | 67th | 2:09 |
| Sled Pull | strength | 4:49 | 3:52 | +24.1% | 80th | 4:26 |
| Burpee Broad Jump | aerobic | 2:32 | 2:48 | -9.7% | 13th | 3:33 |
| Row | aerobic | 4:34 | 4:33 | +0.3% | 26th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.7% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 3:15 | -0.2% | 24th | 3:58 |
| Wall Balls | strength | 3:52 | 3:51 | +0.4% | 20th | 4:33 |
| Total Running | running | 34:43 | 34:38 | +0.2% | 26th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength