Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:41 | -2.2% | 49th | 5:37 |
| Run 2 | 4:56 | 5:07 | -3.7% | 49th | 5:03 |
| Run 3 | 5:13 | 5:31 | -5.7% | 42th | 5:28 |
| Run 4 | 5:23 | 5:37 | -4.4% | 48th | 5:33 |
| Run 5 | 5:26 | 5:42 | -5.0% | 45th | 5:38 |
| Run 6 | 5:24 | 5:31 | -2.2% | 52th | 5:27 |
| Run 7 | 5:35 | 5:28 | +1.9% | 65th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.0% | 64th | 4:05 |
| Sled Push | strength | 2:40 | 1:58 | +35.5% | 95th | 1:56 |
| Sled Pull | strength | 4:12 | 3:32 | +18.8% | 84th | 3:29 |
| Burpee Broad Jump | aerobic | 2:59 | 3:20 | -10.9% | 36th | 3:18 |
| Row | aerobic | 5:06 | 4:37 | +10.4% | 87th | 4:35 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.2% | 76th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 3:56 | +5.7% | 67th | 3:53 |
| Wall Balls | strength | 5:36 | 4:45 | +17.7% | 88th | 4:42 |
| Total Running | running | 37:31 | 38:32 | -2.7% | 50th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength