Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: +1.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:43 | -0.5% | 57th | 5:37 |
| Run 2 | 4:51 | 5:09 | -5.9% | 44th | 5:03 |
| Run 3 | 5:27 | 5:34 | -2.1% | 55th | 5:28 |
| Run 4 | 5:38 | 5:40 | -0.7% | 60th | 5:33 |
| Run 5 | 5:39 | 5:45 | -1.9% | 58th | 5:38 |
| Run 6 | 5:46 | 5:33 | +3.7% | 70th | 5:27 |
| Run 7 | 5:32 | 5:30 | +0.3% | 63th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.5% | 75th | 4:05 |
| Sled Push | strength | 1:59 | 1:59 | -0.1% | 61th | 1:56 |
| Sled Pull | strength | 3:30 | 3:33 | -1.8% | 55th | 3:29 |
| Burpee Broad Jump | aerobic | 3:43 | 3:22 | +10.1% | 76th | 3:18 |
| Row | aerobic | 4:27 | 4:38 | -4.0% | 46th | 4:35 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.2% | 84th | 1:44 |
| Sandbag Lunges | strength | 5:00 | 3:58 | +25.8% | 91th | 3:53 |
| Wall Balls | strength | 5:05 | 4:47 | +6.1% | 75th | 4:42 |
| Total Running | running | 38:35 | 38:48 | -0.6% | 56th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength