Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:44 | -1.5% | 55th | 5:37 |
| Run 2 | 5:32 | 5:09 | +7.3% | 72th | 5:03 |
| Run 3 | 5:50 | 5:34 | +4.7% | 70th | 5:28 |
| Run 4 | 5:57 | 5:40 | +4.8% | 72th | 5:33 |
| Run 5 | 5:42 | 5:45 | -1.1% | 60th | 5:38 |
| Run 6 | 5:45 | 5:33 | +3.3% | 69th | 5:27 |
| Run 7 | 5:40 | 5:31 | +2.7% | 68th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.2% | 47th | 4:05 |
| Sled Push | strength | 1:46 | 1:59 | -11.1% | 40th | 1:56 |
| Sled Pull | strength | 3:34 | 3:34 | -0.0% | 59th | 3:29 |
| Burpee Broad Jump | aerobic | 3:23 | 3:22 | +0.1% | 58th | 3:18 |
| Row | aerobic | 4:34 | 4:38 | -1.5% | 56th | 4:35 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.7% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -1.1% | 56th | 3:53 |
| Wall Balls | strength | 3:45 | 4:47 | -21.8% | 3th | 4:42 |
| Total Running | running | 40:05 | 38:50 | +3.2% | 66th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength