Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.1
Excellent endurance - maintaining pace better than field
Your pace drop: -35.4%
Race avg drop: +1.6%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 5:44 | +29.4% | 97th | 5:37 |
| Run 2 | 7:20 | 5:09 | +41.9% | 100th | 5:03 |
| Run 3 | 7:17 | 5:34 | +30.5% | 97th | 5:28 |
| Run 4 | 7:40 | 5:41 | +34.9% | 97th | 5:33 |
| Run 5 | 5:51 | 5:46 | +1.3% | 66th | 5:38 |
| Run 6 | 5:01 | 5:34 | -10.0% | 37th | 5:27 |
| Run 7 | 4:31 | 5:31 | -18.3% | 15th | 5:24 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.1% | 42th | 4:05 |
| Sled Push | strength | 1:23 | 1:59 | -30.5% | 5th | 1:56 |
| Sled Pull | strength | 2:30 | 3:34 | -30.0% | 6th | 3:29 |
| Burpee Broad Jump | aerobic | 2:45 | 3:23 | -18.8% | 21th | 3:18 |
| Row | aerobic | 4:21 | 4:38 | -6.3% | 35th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.1% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:59 | -21.4% | 16th | 3:53 |
| Wall Balls | strength | 4:38 | 4:48 | -3.5% | 56th | 4:42 |
| Total Running | running | 45:06 | 38:54 | +15.9% | 85th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength