Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:44 | +2.6% | 65th | 5:37 |
| Run 2 | 5:31 | 5:10 | +6.7% | 71th | 5:03 |
| Run 3 | 5:45 | 5:35 | +3.0% | 68th | 5:28 |
| Run 4 | 5:45 | 5:41 | +1.0% | 67th | 5:33 |
| Run 5 | 5:48 | 5:46 | +0.4% | 63th | 5:38 |
| Run 6 | 5:34 | 5:34 | -0.2% | 60th | 5:27 |
| Run 7 | 5:51 | 5:31 | +5.7% | 75th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:07 | -6.4% | 25th | 4:05 |
| Sled Push | strength | 1:32 | 1:59 | -23.1% | 14th | 1:56 |
| Sled Pull | strength | 3:08 | 3:34 | -12.4% | 32th | 3:29 |
| Burpee Broad Jump | aerobic | 3:18 | 3:23 | -2.7% | 54th | 3:18 |
| Row | aerobic | 4:59 | 4:38 | +7.3% | 81th | 4:35 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.4% | 72th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 3:59 | -0.6% | 57th | 3:53 |
| Wall Balls | strength | 7:18 | 4:48 | +51.8% | 100th | 4:42 |
| Total Running | running | 40:08 | 38:57 | +3.0% | 67th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength