Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
169
Total Time
1:22:32
Overall Percentile
58.9
Lower is faster
Athlete
Abdullah Alrefai

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +1.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:46 +4.5% 69th 5:37
Run 2 5:10 5:11 -0.5% 59th 5:03
Run 3 5:26 5:36 -3.1% 54th 5:28
Run 4 5:20 5:43 -6.7% 45th 5:33
Run 5 5:26 5:48 -6.4% 45th 5:38
Run 6 5:30 5:36 -1.9% 57th 5:27
Run 7 5:37 5:33 +1.1% 66th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:08 -4.1% 37th 4:05
Sled Push strength 1:45 2:00 -12.7% 36th 1:56
Sled Pull strength 3:59 3:35 +10.7% 78th 3:29
Burpee Broad Jump aerobic 3:34 3:24 +4.6% 68th 3:18
Row aerobic 4:22 4:39 -6.2% 38th 4:35
Farmers Carry strength 1:33 1:47 -13.7% 26th 1:44
Sandbag Lunges strength 4:12 4:00 +4.7% 70th 3:53
Wall Balls strength 4:36 4:49 -4.8% 56th 4:42
Total Running running 38:31 39:08 -1.6% 55th 38:04

How to Read This Analysis