Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +1.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:17 | +0.6% | 5th | 5:37 |
| Run 2 | 3:52 | 3:54 | -1.0% | 4th | 5:03 |
| Run 3 | 3:58 | 4:12 | -5.8% | 1th | 5:28 |
| Run 4 | 4:03 | 4:08 | -2.1% | 2th | 5:33 |
| Run 5 | 4:15 | 4:10 | +1.8% | 4th | 5:38 |
| Run 6 | 4:08 | 4:07 | +0.3% | 4th | 5:27 |
| Run 7 | 4:12 | 4:07 | +1.7% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:39 | +4.1% | 17th | 4:05 |
| Sled Push | strength | 1:45 | 1:21 | +28.5% | 36th | 1:56 |
| Sled Pull | strength | 2:56 | 2:27 | +19.3% | 22th | 3:29 |
| Burpee Broad Jump | aerobic | 2:44 | 2:20 | +16.7% | 20th | 3:18 |
| Row | aerobic | 4:22 | 3:57 | +10.4% | 38th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:19 | +7.6% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 2:45 | +14.9% | 19th | 3:53 |
| Wall Balls | strength | 4:21 | 3:33 | +22.0% | 41th | 4:42 |
| Total Running | running | 28:47 | 28:24 | +1.3% | 7th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength