Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:47 | +12.4% | 84th | 5:37 |
| Run 2 | 5:44 | 5:12 | +10.2% | 80th | 5:03 |
| Run 3 | 5:57 | 5:36 | +5.9% | 74th | 5:28 |
| Run 4 | 6:02 | 5:43 | +5.4% | 73th | 5:33 |
| Run 5 | 6:05 | 5:48 | +4.6% | 73th | 5:38 |
| Run 6 | 5:56 | 5:36 | +5.7% | 73th | 5:27 |
| Run 7 | 5:47 | 5:33 | +3.9% | 72th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 65th | 4:05 |
| Sled Push | strength | 1:35 | 2:00 | -21.1% | 18th | 1:56 |
| Sled Pull | strength | 2:56 | 3:36 | -18.6% | 22th | 3:29 |
| Burpee Broad Jump | aerobic | 3:54 | 3:24 | +14.2% | 83th | 3:18 |
| Row | aerobic | 4:16 | 4:39 | -8.5% | 25th | 4:35 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.8% | 71th | 1:44 |
| Sandbag Lunges | strength | 4:17 | 4:01 | +6.6% | 74th | 3:53 |
| Wall Balls | strength | 4:24 | 4:50 | -9.0% | 43th | 4:42 |
| Total Running | running | 42:01 | 39:11 | +7.2% | 75th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength