Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:47 | +5.7% | 75th | 5:37 |
| Run 2 | 5:36 | 5:12 | +7.6% | 75th | 5:03 |
| Run 3 | 6:05 | 5:37 | +8.2% | 78th | 5:28 |
| Run 4 | 5:47 | 5:43 | +0.9% | 68th | 5:33 |
| Run 5 | 5:58 | 5:49 | +2.5% | 70th | 5:38 |
| Run 6 | 5:41 | 5:36 | +1.2% | 66th | 5:27 |
| Run 7 | 5:50 | 5:34 | +4.8% | 74th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:08 | -9.0% | 13th | 4:05 |
| Sled Push | strength | 1:44 | 2:00 | -13.7% | 35th | 1:56 |
| Sled Pull | strength | 3:31 | 3:36 | -2.5% | 57th | 3:29 |
| Burpee Broad Jump | aerobic | 3:48 | 3:24 | +11.2% | 79th | 3:18 |
| Row | aerobic | 4:06 | 4:39 | -12.1% | 9th | 4:35 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.3% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 4:01 | +5.7% | 72th | 3:53 |
| Wall Balls | strength | 4:20 | 4:50 | -10.5% | 38th | 4:42 |
| Total Running | running | 41:04 | 39:13 | +4.7% | 72th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength