Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:47 | +3.0% | 67th | 5:37 |
| Run 2 | 5:06 | 5:12 | -2.1% | 57th | 5:03 |
| Run 3 | 6:02 | 5:37 | +7.3% | 77th | 5:28 |
| Run 4 | 5:35 | 5:44 | -2.6% | 57th | 5:33 |
| Run 5 | 5:19 | 5:49 | -8.7% | 41th | 5:38 |
| Run 6 | 6:09 | 5:37 | +9.4% | 80th | 5:27 |
| Run 7 | 5:25 | 5:34 | -2.8% | 55th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.2% | 49th | 4:05 |
| Sled Push | strength | 2:19 | 2:00 | +15.2% | 83th | 1:56 |
| Sled Pull | strength | 3:30 | 3:36 | -3.0% | 55th | 3:29 |
| Burpee Broad Jump | aerobic | 3:18 | 3:25 | -3.5% | 54th | 3:18 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.0% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 4:01 | -11.4% | 38th | 3:53 |
| Wall Balls | strength | 4:41 | 4:50 | -3.3% | 59th | 4:42 |
| Total Running | running | 39:34 | 39:14 | +0.8% | 62th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength