Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-40.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +2.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:48 | +8.7% | 81th | 5:37 |
| Run 2 | 5:44 | 5:13 | +9.7% | 80th | 5:03 |
| Run 3 | 5:50 | 5:38 | +3.4% | 70th | 5:28 |
| Run 4 | 5:35 | 5:45 | -3.0% | 57th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.2% | 67th | 4:05 |
| Sled Push | strength | 1:48 | 2:01 | -10.9% | 43th | 1:56 |
| Sled Pull | strength | 3:45 | 3:37 | +3.4% | 68th | 3:29 |
| Burpee Broad Jump | aerobic | 3:26 | 3:26 | -0.0% | 59th | 3:18 |
| Row | aerobic | 5:03 | 4:40 | +8.0% | 84th | 4:35 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.4% | 61th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 4:02 | -15.5% | 30th | 3:53 |
| Wall Balls | strength | 5:36 | 4:51 | +15.2% | 88th | 4:42 |
| Total Running | running | 23:28 | 39:23 | -40.4% | 1th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength