Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +1.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:49 | -14.1% | 27th | 5:37 |
| Run 2 | 4:25 | 5:13 | -15.6% | 20th | 5:03 |
| Run 3 | 4:57 | 5:39 | -12.4% | 30th | 5:28 |
| Run 4 | 5:29 | 5:45 | -4.9% | 53th | 5:33 |
| Run 5 | 5:28 | 5:51 | -6.6% | 47th | 5:38 |
| Run 6 | 5:26 | 5:38 | -3.8% | 53th | 5:27 |
| Run 7 | 5:28 | 5:35 | -2.4% | 60th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:09 | +8.8% | 92th | 4:05 |
| Sled Push | strength | 2:26 | 2:01 | +20.3% | 88th | 1:56 |
| Sled Pull | strength | 4:12 | 3:37 | +15.7% | 84th | 3:29 |
| Burpee Broad Jump | aerobic | 4:48 | 3:26 | +39.5% | 99th | 3:18 |
| Row | aerobic | 4:39 | 4:40 | -0.6% | 63th | 4:35 |
| Farmers Carry | strength | 1:33 | 1:48 | -14.3% | 26th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 4:02 | +1.7% | 65th | 3:53 |
| Wall Balls | strength | 6:32 | 4:52 | +34.2% | 97th | 4:42 |
| Total Running | running | 36:13 | 39:27 | -8.2% | 40th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength