Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +1.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +1.1% | 64th | 5:37 |
| Run 2 | 4:59 | 5:13 | -4.8% | 53th | 5:03 |
| Run 3 | 5:26 | 5:39 | -3.9% | 54th | 5:28 |
| Run 4 | 5:40 | 5:45 | -1.7% | 61th | 5:33 |
| Run 5 | 5:49 | 5:51 | -0.7% | 65th | 5:38 |
| Run 6 | 5:37 | 5:38 | -0.6% | 61th | 5:27 |
| Run 7 | 5:35 | 5:35 | -0.3% | 65th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.4% | 91th | 4:05 |
| Sled Push | strength | 1:53 | 2:01 | -6.9% | 53th | 1:56 |
| Sled Pull | strength | 3:37 | 3:37 | -0.4% | 61th | 3:29 |
| Burpee Broad Jump | aerobic | 3:42 | 3:26 | +7.5% | 75th | 3:18 |
| Row | aerobic | 4:58 | 4:40 | +6.2% | 80th | 4:35 |
| Farmers Carry | strength | 2:11 | 1:48 | +20.7% | 92th | 1:44 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.2% | 75th | 3:53 |
| Wall Balls | strength | 5:56 | 4:52 | +21.9% | 91th | 4:42 |
| Total Running | running | 38:59 | 39:27 | -1.2% | 58th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength