Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:49 | -6.2% | 44th | 5:37 |
| Run 2 | 4:53 | 5:14 | -6.8% | 46th | 5:03 |
| Run 3 | 5:25 | 5:39 | -4.2% | 52th | 5:28 |
| Run 4 | 5:35 | 5:46 | -3.3% | 57th | 5:33 |
| Run 5 | 5:36 | 5:51 | -4.5% | 56th | 5:38 |
| Run 6 | 5:14 | 5:39 | -7.5% | 43th | 5:27 |
| Run 7 | 5:10 | 5:36 | -7.8% | 43th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.7% | 88th | 4:05 |
| Sled Push | strength | 2:04 | 2:01 | +2.0% | 68th | 1:56 |
| Sled Pull | strength | 3:48 | 3:38 | +4.5% | 71th | 3:29 |
| Burpee Broad Jump | aerobic | 3:50 | 3:26 | +11.3% | 81th | 3:18 |
| Row | aerobic | 4:51 | 4:40 | +3.6% | 74th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.1% | 46th | 1:44 |
| Sandbag Lunges | strength | 5:28 | 4:03 | +34.8% | 97th | 3:53 |
| Wall Balls | strength | 4:42 | 4:52 | -3.5% | 61th | 4:42 |
| Total Running | running | 37:21 | 39:29 | -5.4% | 48th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength