Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +1.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.5% | 3th | 5:37 |
| Run 2 | 3:55 | 3:54 | +0.3% | 6th | 5:03 |
| Run 3 | 4:30 | 4:12 | +6.8% | 12th | 5:28 |
| Run 4 | 4:25 | 4:08 | +6.7% | 11th | 5:33 |
| Run 5 | 4:28 | 4:10 | +6.9% | 12th | 5:38 |
| Run 6 | 4:30 | 4:07 | +9.2% | 13th | 5:27 |
| Run 7 | 4:23 | 4:07 | +6.1% | 10th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:39 | +0.4% | 6th | 4:05 |
| Sled Push | strength | 1:17 | 1:21 | -5.8% | 2th | 1:56 |
| Sled Pull | strength | 2:39 | 2:27 | +7.7% | 11th | 3:29 |
| Burpee Broad Jump | aerobic | 2:38 | 2:20 | +12.4% | 13th | 3:18 |
| Row | aerobic | 4:16 | 3:57 | +7.9% | 25th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.1% | 10th | 1:44 |
| Sandbag Lunges | strength | 2:41 | 2:45 | -2.7% | 5th | 3:53 |
| Wall Balls | strength | 3:56 | 3:33 | +10.3% | 13th | 4:42 |
| Total Running | running | 30:22 | 28:25 | +6.8% | 10th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength