Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +1.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:50 | -9.0% | 37th | 5:37 |
| Run 2 | 5:00 | 5:15 | -4.8% | 54th | 5:03 |
| Run 3 | 5:56 | 5:40 | +4.6% | 73th | 5:28 |
| Run 4 | 5:50 | 5:47 | +0.8% | 69th | 5:33 |
| Run 5 | 6:01 | 5:52 | +2.3% | 71th | 5:38 |
| Run 6 | 6:30 | 5:40 | +14.6% | 85th | 5:27 |
| Run 7 | 5:58 | 5:37 | +6.2% | 76th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.2% | 50th | 4:05 |
| Sled Push | strength | 1:59 | 2:01 | -2.4% | 61th | 1:56 |
| Sled Pull | strength | 4:19 | 3:38 | +18.3% | 86th | 3:29 |
| Burpee Broad Jump | aerobic | 4:01 | 3:27 | +16.2% | 87th | 3:18 |
| Row | aerobic | 4:39 | 4:41 | -0.8% | 63th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.6% | 53th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 4:04 | -0.4% | 60th | 3:53 |
| Wall Balls | strength | 5:05 | 4:53 | +4.0% | 75th | 4:42 |
| Total Running | running | 40:34 | 39:36 | +2.4% | 69th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength