Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:44 | -1.2% | 29th | 6:20 |
| Run 2 | 4:37 | 4:36 | +0.4% | 30th | 5:07 |
| Run 3 | 4:54 | 4:52 | +0.3% | 27th | 5:27 |
| Run 4 | 5:00 | 4:53 | +2.1% | 32th | 5:28 |
| Run 5 | 5:07 | 4:55 | +3.9% | 37th | 5:33 |
| Run 6 | 5:08 | 4:52 | +5.4% | 40th | 5:26 |
| Run 7 | 5:07 | 4:55 | +3.8% | 36th | 5:31 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 22th | 4:31 |
| Sled Push | strength | 1:39 | 1:55 | -14.0% | 6th | 2:09 |
| Sled Pull | strength | 4:05 | 3:55 | +4.1% | 32th | 4:26 |
| Burpee Broad Jump | aerobic | 2:53 | 2:51 | +0.8% | 27th | 3:33 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 30th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.8% | 35th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:18 | -0.8% | 25th | 3:58 |
| Wall Balls | strength | 4:00 | 3:54 | +2.5% | 33th | 4:33 |
| Total Running | running | 35:33 | 34:57 | +1.7% | 30th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength