Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:51 | -8.9% | 39th | 5:37 |
| Run 2 | 5:08 | 5:15 | -2.4% | 59th | 5:03 |
| Run 3 | 5:09 | 5:40 | -9.4% | 39th | 5:28 |
| Run 4 | 5:18 | 5:48 | -8.6% | 44th | 5:33 |
| Run 5 | 5:13 | 5:53 | -11.5% | 36th | 5:38 |
| Run 6 | 5:21 | 5:40 | -5.8% | 49th | 5:27 |
| Run 7 | 5:17 | 5:37 | -6.2% | 48th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 58th | 4:05 |
| Sled Push | strength | 2:33 | 2:02 | +25.2% | 92th | 1:56 |
| Sled Pull | strength | 3:49 | 3:39 | +4.4% | 73th | 3:29 |
| Burpee Broad Jump | aerobic | 3:51 | 3:27 | +11.1% | 81th | 3:18 |
| Row | aerobic | 4:52 | 4:41 | +3.7% | 75th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.0% | 60th | 1:44 |
| Sandbag Lunges | strength | 5:03 | 4:04 | +23.9% | 92th | 3:53 |
| Wall Balls | strength | 5:15 | 4:53 | +7.2% | 81th | 4:42 |
| Total Running | running | 36:46 | 39:41 | -7.4% | 43th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength