Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
184
Total Time
1:23:45
Overall Percentile
64.3
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +1.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:51 -3.4% 56th 5:37
Run 2 5:50 5:16 +10.6% 84th 5:03
Run 3 6:14 5:41 +9.5% 82th 5:28
Run 4 6:19 5:48 +8.6% 79th 5:33
Run 5 6:24 5:54 +8.3% 80th 5:38
Run 6 6:17 5:41 +10.3% 83th 5:27
Run 7 6:25 5:38 +13.7% 86th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:10 -0.4% 64th 4:05
Sled Push strength 1:46 2:02 -13.5% 40th 1:56
Sled Pull strength 3:13 3:40 -12.3% 39th 3:29
Burpee Broad Jump aerobic 3:38 3:28 +4.6% 71th 3:18
Row aerobic 4:32 4:42 -3.6% 53th 4:35
Farmers Carry strength 1:52 1:49 +2.3% 71th 1:44
Sandbag Lunges strength 2:45 4:05 -32.7% 6th 3:53
Wall Balls strength 4:31 4:54 -8.0% 49th 4:42
Total Running running 43:09 39:47 +8.4% 79th 38:04

How to Read This Analysis