Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:52 | +11.9% | 85th | 5:37 |
| Run 2 | 5:38 | 5:16 | +6.8% | 76th | 5:03 |
| Run 3 | 6:10 | 5:41 | +8.2% | 81th | 5:28 |
| Run 4 | 6:04 | 5:49 | +4.3% | 74th | 5:33 |
| Run 5 | 6:17 | 5:54 | +6.3% | 77th | 5:38 |
| Run 6 | 6:00 | 5:41 | +5.3% | 75th | 5:27 |
| Run 7 | 6:41 | 5:38 | +18.3% | 93th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:10 | -7.2% | 25th | 4:05 |
| Sled Push | strength | 1:41 | 2:02 | -17.7% | 26th | 1:56 |
| Sled Pull | strength | 3:03 | 3:40 | -16.9% | 28th | 3:29 |
| Burpee Broad Jump | aerobic | 2:46 | 3:28 | -20.4% | 22th | 3:18 |
| Row | aerobic | 3:52 | 4:42 | -17.8% | 2th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:49 | -19.6% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 4:05 | -6.3% | 51th | 3:53 |
| Wall Balls | strength | 4:11 | 4:54 | -14.8% | 29th | 4:42 |
| Total Running | running | 43:24 | 39:49 | +9.0% | 81th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength