Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +1.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:52 | +5.3% | 78th | 5:37 |
| Run 2 | 5:19 | 5:16 | +0.7% | 65th | 5:03 |
| Run 3 | 5:34 | 5:42 | -2.4% | 59th | 5:28 |
| Run 4 | 5:33 | 5:49 | -4.7% | 56th | 5:33 |
| Run 5 | 5:34 | 5:54 | -5.9% | 54th | 5:38 |
| Run 6 | 5:19 | 5:42 | -6.8% | 47th | 5:27 |
| Run 7 | 5:28 | 5:39 | -3.3% | 60th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 69th | 4:05 |
| Sled Push | strength | 1:42 | 2:02 | -16.9% | 28th | 1:56 |
| Sled Pull | strength | 3:14 | 3:40 | -12.0% | 39th | 3:29 |
| Burpee Broad Jump | aerobic | 3:48 | 3:28 | +9.2% | 79th | 3:18 |
| Row | aerobic | 4:25 | 4:42 | -6.1% | 43th | 4:35 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.0% | 74th | 1:44 |
| Sandbag Lunges | strength | 4:58 | 4:05 | +21.3% | 90th | 3:53 |
| Wall Balls | strength | 5:24 | 4:54 | +9.9% | 84th | 4:42 |
| Total Running | running | 38:58 | 39:50 | -2.2% | 58th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength