Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +1.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:52 | -3.9% | 55th | 5:37 |
| Run 2 | 5:26 | 5:16 | +2.8% | 69th | 5:03 |
| Run 3 | 5:46 | 5:42 | +1.1% | 68th | 5:28 |
| Run 4 | 5:57 | 5:49 | +2.1% | 72th | 5:33 |
| Run 5 | 5:45 | 5:55 | -2.9% | 62th | 5:38 |
| Run 6 | 5:41 | 5:42 | -0.4% | 66th | 5:27 |
| Run 7 | 5:30 | 5:39 | -2.7% | 62th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.3% | 47th | 4:05 |
| Sled Push | strength | 2:27 | 2:02 | +19.6% | 89th | 1:56 |
| Sled Pull | strength | 3:01 | 3:40 | -17.9% | 24th | 3:29 |
| Burpee Broad Jump | aerobic | 3:44 | 3:28 | +7.2% | 77th | 3:18 |
| Row | aerobic | 4:38 | 4:42 | -1.5% | 61th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.1% | 53th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 4:05 | +1.7% | 67th | 3:53 |
| Wall Balls | strength | 4:57 | 4:54 | +0.7% | 71th | 4:42 |
| Total Running | running | 39:44 | 39:52 | -0.3% | 64th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength