Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +1.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:53 | +6.8% | 80th | 5:37 |
| Run 2 | 5:44 | 5:17 | +8.4% | 80th | 5:03 |
| Run 3 | 5:48 | 5:42 | +1.5% | 69th | 5:28 |
| Run 4 | 5:41 | 5:50 | -2.6% | 61th | 5:33 |
| Run 5 | 5:50 | 5:55 | -1.6% | 66th | 5:38 |
| Run 6 | 5:31 | 5:42 | -3.5% | 58th | 5:27 |
| Run 7 | 5:20 | 5:39 | -5.8% | 51th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.8% | 86th | 4:05 |
| Sled Push | strength | 1:57 | 2:03 | -4.9% | 59th | 1:56 |
| Sled Pull | strength | 3:13 | 3:40 | -12.6% | 39th | 3:29 |
| Burpee Broad Jump | aerobic | 4:10 | 3:29 | +19.5% | 90th | 3:18 |
| Row | aerobic | 4:33 | 4:42 | -3.4% | 54th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.4% | 56th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 4:06 | -0.1% | 63th | 3:53 |
| Wall Balls | strength | 3:52 | 4:55 | -21.5% | 8th | 4:42 |
| Total Running | running | 40:11 | 39:55 | +0.6% | 67th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength