Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +1.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:18 | -4.2% | 3th | 5:37 |
| Run 2 | 3:50 | 3:55 | -2.4% | 4th | 5:03 |
| Run 3 | 4:08 | 4:14 | -2.4% | 4th | 5:28 |
| Run 4 | 4:11 | 4:09 | +0.5% | 4th | 5:33 |
| Run 5 | 4:21 | 4:12 | +3.5% | 6th | 5:38 |
| Run 6 | 4:13 | 4:08 | +1.7% | 7th | 5:27 |
| Run 7 | 4:14 | 4:09 | +2.0% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.0% | 11th | 4:05 |
| Sled Push | strength | 1:43 | 1:22 | +25.1% | 33th | 1:56 |
| Sled Pull | strength | 2:50 | 2:28 | +14.4% | 17th | 3:29 |
| Burpee Broad Jump | aerobic | 3:05 | 2:21 | +30.7% | 41th | 3:18 |
| Row | aerobic | 4:14 | 3:57 | +6.7% | 20th | 4:35 |
| Farmers Carry | strength | 1:43 | 1:20 | +28.2% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 2:46 | +24.8% | 32th | 3:53 |
| Wall Balls | strength | 3:52 | 3:35 | +7.9% | 8th | 4:42 |
| Total Running | running | 29:05 | 28:35 | +1.7% | 7th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength