Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +1.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:53 | -6.3% | 45th | 5:37 |
| Run 2 | 5:00 | 5:17 | -5.5% | 54th | 5:03 |
| Run 3 | 5:46 | 5:42 | +0.9% | 68th | 5:28 |
| Run 4 | 6:07 | 5:50 | +4.8% | 75th | 5:33 |
| Run 5 | 6:02 | 5:55 | +1.7% | 72th | 5:38 |
| Run 6 | 5:34 | 5:43 | -2.6% | 60th | 5:27 |
| Run 7 | 5:46 | 5:39 | +1.8% | 70th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Row - 19.6% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.8% | 91th | 4:05 |
| Sled Push | strength | 2:22 | 2:03 | +15.3% | 86th | 1:56 |
| Sled Pull | strength | 4:27 | 3:41 | +20.8% | 91th | 3:29 |
| Burpee Broad Jump | aerobic | 2:47 | 3:29 | -20.2% | 23th | 3:18 |
| Row | aerobic | 5:38 | 4:42 | +19.6% | 100th | 4:35 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.7% | 61th | 1:44 |
| Sandbag Lunges | strength | 4:19 | 4:06 | +5.1% | 76th | 3:53 |
| Wall Balls | strength | 5:15 | 4:55 | +6.6% | 81th | 4:42 |
| Total Running | running | 39:46 | 39:57 | -0.5% | 65th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength