Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:53 | +2.6% | 71th | 5:37 |
| Run 2 | 5:21 | 5:17 | +1.0% | 65th | 5:03 |
| Run 3 | 5:43 | 5:43 | -0.1% | 65th | 5:28 |
| Run 4 | 5:40 | 5:50 | -3.1% | 61th | 5:33 |
| Run 5 | 5:33 | 5:56 | -6.5% | 52th | 5:38 |
| Run 6 | 5:42 | 5:43 | -0.4% | 67th | 5:27 |
| Run 7 | 5:36 | 5:40 | -1.3% | 66th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.2% | 88th | 4:05 |
| Sled Push | strength | 1:46 | 2:03 | -14.1% | 40th | 1:56 |
| Sled Pull | strength | 3:31 | 3:41 | -4.7% | 57th | 3:29 |
| Burpee Broad Jump | aerobic | 4:05 | 3:29 | +16.9% | 88th | 3:18 |
| Row | aerobic | 4:42 | 4:42 | -0.3% | 66th | 4:35 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.6% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 4:06 | +1.7% | 68th | 3:53 |
| Wall Balls | strength | 5:31 | 4:55 | +11.9% | 87th | 4:42 |
| Total Running | running | 39:38 | 39:59 | -0.9% | 63th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength