Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.9%
Race avg drop: +1.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:54 | -5.2% | 52th | 5:37 |
| Run 2 | 5:13 | 5:18 | -1.8% | 61th | 5:03 |
| Run 3 | 6:27 | 5:44 | +12.5% | 86th | 5:28 |
| Run 4 | 6:46 | 5:51 | +15.5% | 87th | 5:33 |
| Run 5 | 6:59 | 5:57 | +17.3% | 88th | 5:38 |
| Run 6 | 5:52 | 5:44 | +2.2% | 71th | 5:27 |
| Run 7 | 6:27 | 5:41 | +13.5% | 88th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:10 | -5.5% | 36th | 4:05 |
| Sled Push | strength | 1:29 | 2:03 | -28.0% | 10th | 1:56 |
| Sled Pull | strength | 2:57 | 3:41 | -20.3% | 23th | 3:29 |
| Burpee Broad Jump | aerobic | 2:43 | 3:30 | -22.5% | 18th | 3:18 |
| Row | aerobic | 4:24 | 4:43 | -6.8% | 42th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:50 | -12.9% | 35th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 4:07 | +5.5% | 77th | 3:53 |
| Wall Balls | strength | 4:45 | 4:56 | -3.9% | 64th | 4:42 |
| Total Running | running | 43:20 | 40:05 | +8.1% | 81th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength