Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +1.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:55 | -12.5% | 33th | 5:37 |
| Run 2 | 4:52 | 5:19 | -8.6% | 46th | 5:03 |
| Run 3 | 5:21 | 5:44 | -6.9% | 48th | 5:28 |
| Run 4 | 5:45 | 5:52 | -2.1% | 67th | 5:33 |
| Run 5 | 6:00 | 5:58 | +0.5% | 70th | 5:38 |
| Run 6 | 5:38 | 5:45 | -2.1% | 62th | 5:27 |
| Run 7 | 5:34 | 5:41 | -2.3% | 64th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.3% | 84th | 4:05 |
| Sled Push | strength | 2:20 | 2:04 | +12.8% | 83th | 1:56 |
| Sled Pull | strength | 4:10 | 3:42 | +12.3% | 83th | 3:29 |
| Burpee Broad Jump | aerobic | 3:39 | 3:30 | +3.9% | 71th | 3:18 |
| Row | aerobic | 4:35 | 4:43 | -3.0% | 58th | 4:35 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.4% | 71th | 1:44 |
| Sandbag Lunges | strength | 5:09 | 4:08 | +24.5% | 94th | 3:53 |
| Wall Balls | strength | 5:40 | 4:57 | +14.4% | 89th | 4:42 |
| Total Running | running | 38:21 | 40:12 | -4.6% | 54th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength