Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +1.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:56 | -0.9% | 64th | 5:37 |
| Run 2 | 6:07 | 5:19 | +14.7% | 92th | 5:03 |
| Run 3 | 6:29 | 5:45 | +12.6% | 87th | 5:28 |
| Run 4 | 6:31 | 5:53 | +10.7% | 82th | 5:33 |
| Run 5 | 6:19 | 5:58 | +5.6% | 78th | 5:38 |
| Run 6 | 6:14 | 5:45 | +8.1% | 82th | 5:27 |
| Run 7 | 6:23 | 5:42 | +11.8% | 85th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 4:11 | -15.7% | 1th | 4:05 |
| Sled Push | strength | 1:31 | 2:04 | -26.8% | 13th | 1:56 |
| Sled Pull | strength | 3:11 | 3:43 | -14.4% | 36th | 3:29 |
| Burpee Broad Jump | aerobic | 3:34 | 3:31 | +1.2% | 68th | 3:18 |
| Row | aerobic | 3:58 | 4:43 | -16.2% | 3th | 4:35 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.9% | 74th | 1:44 |
| Sandbag Lunges | strength | 4:14 | 4:08 | +2.1% | 71th | 3:53 |
| Wall Balls | strength | 4:43 | 4:57 | -5.0% | 62th | 4:42 |
| Total Running | running | 43:56 | 40:17 | +9.1% | 82th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength