Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +1.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:56 | -11.3% | 36th | 5:37 |
| Run 2 | 5:08 | 5:20 | -3.8% | 59th | 5:03 |
| Run 3 | 6:06 | 5:45 | +5.9% | 79th | 5:28 |
| Run 4 | 5:44 | 5:53 | -2.6% | 66th | 5:33 |
| Run 5 | 6:07 | 5:59 | +2.2% | 73th | 5:38 |
| Run 6 | 6:14 | 5:45 | +8.1% | 82th | 5:27 |
| Run 7 | 5:49 | 5:42 | +1.9% | 73th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:11 | -8.5% | 21th | 4:05 |
| Sled Push | strength | 1:40 | 2:04 | -19.6% | 24th | 1:56 |
| Sled Pull | strength | 3:43 | 3:43 | -0.1% | 67th | 3:29 |
| Burpee Broad Jump | aerobic | 4:11 | 3:31 | +18.7% | 90th | 3:18 |
| Row | aerobic | 4:25 | 4:43 | -6.7% | 43th | 4:35 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.8% | 76th | 1:44 |
| Sandbag Lunges | strength | 5:05 | 4:08 | +22.6% | 92th | 3:53 |
| Wall Balls | strength | 4:39 | 4:57 | -6.4% | 58th | 4:42 |
| Total Running | running | 40:24 | 40:17 | +0.3% | 68th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength