Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:00 | +1.6% | 10th | 6:20 |
| Run 2 | 4:05 | 3:58 | +2.5% | 6th | 5:07 |
| Run 3 | 4:19 | 4:11 | +2.8% | 9th | 5:27 |
| Run 4 | 4:28 | 4:12 | +5.9% | 15th | 5:28 |
| Run 5 | 4:26 | 4:09 | +6.5% | 10th | 5:33 |
| Run 6 | 4:12 | 4:11 | +0.3% | 5th | 5:26 |
| Run 7 | 4:22 | 4:12 | +3.7% | 9th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.6% | 4th | 4:31 |
| Sled Push | strength | 1:40 | 1:38 | +2.0% | 9th | 2:09 |
| Sled Pull | strength | 3:33 | 3:18 | +7.2% | 13th | 4:26 |
| Burpee Broad Jump | aerobic | 2:42 | 2:01 | +32.8% | 19th | 3:33 |
| Row | aerobic | 4:09 | 4:14 | -2.3% | 3th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:27 | +15.4% | 28th | 1:52 |
| Sandbag Lunges | strength | 2:32 | 2:31 | +0.4% | 2th | 3:58 |
| Wall Balls | strength | 3:22 | 3:07 | +7.7% | 2th | 4:33 |
| Total Running | running | 30:57 | 30:16 | +2.2% | 9th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength